Injury is a reality, and a nemesis, of marathon training. …
big sur marathon training: week 6 workouts + coping with injury during marathon training
health and wellness
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
seared lemon pepper white fish with potatoes & zucchini
Weeknight fish with a zesty dry rub and simple roasted …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early …
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
immune boosting spiced cider breakfast protein smoothie
All around me, the sound of coughing. I myself breathed …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …