A down week, at last! I cut my mileage back …
15k training: week 4 workouts + the beauty of down weeks
health and wellness
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …