I don’t know what’s circulating in the air lately, but …
week in training | 9.6 – 9.12
health and wellness
week in training | 8.30 – 9.5
My typical breakfast? The oats pictured in the cover photo! …
week in training | 7.20 – 7.26
I’m happy this week I had room in my schedule …
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
my favorite vegan, vegetarian, and pescatarian protein sources
I cut meat out of my diet about five or …
week of training
Funny: back when I thought Big Sur might happen on …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
week in training
Another solid week of training penned and sealed. My body …