I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
health and wellness
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived …
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class …
soft double dark chocolate espresso cookies
Hello, quarantine. I believe I am winning this war against …
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …