I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
Yoga
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement …
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …