Busy, productive week in training! I decided sort of on …
1 minute rejuvenating desk yoga sequence + week in workouts
Yoga
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
venturing east gift guide | 2019
The heat is cranked in the holiday shopping world. Black …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create …
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …