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sidebar | life and training 9.28 – 10.4

Beverages Recipes

hot pumpkin pie mocha

Desserts Recipes

chewy maple bacon chocolate chip cookies

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  • sidebar | life and training 9.28 – 10.4
  • hot pumpkin pie mocha
  • chewy maple bacon chocolate chip cookies
  • fall fest cheeseboard

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35 minute creamy white fish and mushroom marsala35 minute creamy white fish and mushroom marsalaFebruary 8, 2022Kellie
maple cider glazed salmon with honey butter polentamaple cider glazed salmon with honey butter polentaOctober 20, 2022Kellie
autumn elderflower spritzautumn elderflower spritzNovember 11, 2023Kellie

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@foulmouthgourmet
I truly believe my nervous system is trapped in fi I truly believe my nervous system is trapped in fight or flight ever since my accident in June. So, this past week, I started with some proprioception work and somatic exercises meant to regain mind-muscle connection and teach the body safety after such a traumatic incident. 

Is it working? Maybe. We shall see down the line. 

MONDAY: 10.5 miles w 6 x 200m @ 6:35ish pace

TUESDAY: 3.55 miles @ 12:03 pace

WEDNESDAY: AM - Failed 8 x 1k workout, ran 8.05 miles total mostly easy. PM - 3.18 tread-miles with Little Miss Ba @ 11:01 pace

THURSDAY: 1600m @ 8:32 pace, 2 x 800m @ 7:54 & 7:58, 4 x 400m @ 7:31, 7:32, 7:32, 7:21 (redemption workout)

FRIDAY: 4.25 miles @ 12:04 pace 

SATURDAY: 12 miles @ 12:04 pace

SUNDAY: REST
September adventures of Little Miss Ba 🐑 She's bee September adventures of Little Miss Ba 🐑 She's been enjoying our afternoon runs, but more so, afternoon treats.
What would be the benefit of romanticizing a godaw What would be the benefit of romanticizing a godawful workout? It sucked, it's a pattern nowadays, and I'm not about to be all cute with a "but I leArNeD FrOM thIS" crap that the algorithm expects. 

But one takeaway I do have? This is feedback and I'm not giving my body some type of support it needs. I'm exploring that and making it my mission.
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CRAVING THE Sh*T OUT OF...

Quick and Cozy Sweet Potato Black Bean Chili
Homemade Pumpkin Spice Latte

Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

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One Pot Cheesy Broccoli Cheddar Rice Casserole
Baked Ricotta Pomodoro Ziti
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Appetizers Recipes

fall fest cheeseboard

by KellieUpdated on September 28, 2026September 29, 2026

Prost! Happy Tuesday, all, och Frohe Oktoberfest! The celebration in …

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Appetizers Recipes Side Dishes Vegetarian/Vegan

homemade festbier soft pretzels

by KellieUpdated on September 28, 2026September 29, 2026

Prost to Oktoberfest! These Homemade Festbier Soft Pretzels are a …

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Sidebars

sidebar | life and training 9.21 – 9.27

by Kellie September 28, 2026September 28, 2026

I had the weirdest night of sleep Sunday. Happy Monday, …

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Beverages Recipes

caramel apple bourbon punch

by KellieUpdated on September 24, 2026September 25, 2026

The coziest fall pitcher drink, I’ll say. Happy Friday, all! …

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Desserts Recipes

caramel crunch bar brownies

by KellieUpdated on September 23, 2026September 24, 2026

Three cheers for three layers! Happy Thursday, all! Our treat …

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Main Course Quick + Easy Recipes Seafood

weeknight saucy pumpkin salmon curry

by KellieUpdated on September 21, 2026September 22, 2026

This pumpkin in swimming in sauce. Happy Tuesday, all! And …

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Sidebars

sidebar | life and training 9.14 – 9.20

by Kellie September 21, 2026September 21, 2026

Fact: When a scoop shop offers red velvet ice cream, …

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Beverages Recipes

apple crisp mojito

by KellieUpdated on September 17, 2026September 18, 2026

My eyes are fluttering closed as I type this morning. …

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Desserts Recipes

pumpkin patch cupcakes

by KellieUpdated on September 16, 2026September 17, 2026

It’s the Great Pumpkin Patch Cupcake, Charlie Brown! Happy Thursday, …

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Main Course Recipes Soups Vegetarian/Vegan

gameday chili

by KellieUpdated on September 14, 2026September 15, 2026

Folks love their football, and I love my chili. Happy …

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