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The Foul-Mouth Gourmet

food that gives no f*cks

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Main Course Quick + Easy Recipes Vegetarian/Vegan

one pot baked beef and pumpkin chili mac

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sidebar | life and training 10.19 – 10.25

Beverages Recipes

black magic lemonade

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  • one pot baked beef and pumpkin chili mac
  • sidebar | life and training 10.19 – 10.25
  • black magic lemonade
  • mummy cookie bars

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halloween oreo stuffed monster cookieshalloween oreo stuffed monster cookiesOctober 16, 2025Kellie
broccoli cheddar potato soupbroccoli cheddar potato soupOctober 20, 2026Kellie
island peach rum spritzisland peach rum spritzAugust 14, 2026Kellie

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@foulmouthgourmet
This week I tested out a new shoe, the @saucony Gu This week I tested out a new shoe, the @saucony Guide, which is a stability model. What with my achy hips (and chronic injury) and general joint wobbliness of late, I figured a small change might do be a big favor. 

Thus far, I'm liking them and the lessened anterior fatigue I seem to experience - and while my runs aren't anything special right now, feeling stronger is a huge win. 

MONDAY: 4 x 2k @ 8:32 pace 

TUESDAY: 4.01 miles @ 11:25 pace 

WEDNESDAY: AM - 8 x 800m @ 7:50 pace PM- 3.2 miles @ 10:20 pace with Little Miss Ba

THURSDAY: 6.5 miles @ 11:44 pace

FRIDAY: 9 x 50m hill (this is where I tweaked my ham)

SATURDAY: 12 miles @ 11:53 pace

SUNDAY: Rest!
More miles, more sheep. More miles, more sheep.
Goals in life: ✔️ Better mental stability - I go Goals in life:

✔️ Better mental stability - I go to therapy and take meds for that. Work in progress. 
✔️Better hip stability - Trying out the @saucony Guide to, well, better guide my hips and reduce unnecessary joint wigglies. 

So far, so good, on both fronts.
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The Pumpkin Patch

Pumpkin Recipes For My Bumpkins

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CRAVING THE Sh*T OUT OF...

Simple Butternut Squash Coconut Curry
Better Than Coffee Shop Glazed Pumpkin Scones

Sup? I'm Kellie

If you want to cook like you give a f*ck, you've come to the right place, friend.

About Me

Meal Prep Yo Ass

One Pot Cheesy Broccoli Cheddar Rice Casserole
Baked Ricotta Pomodoro Ziti
Easy Taco Pie
Buttery Garlic Parmesan Dinner Rolls
Freezer-Friendly Mainstays

Tell Me What You Want, What You Really Really Want

Soups
Harvest Salads
Pumpkin
Cozy Chili
Comfort Food
Halloween Treats
Sheet Pan
Desserts Recipes

mummy cookie bars

by KellieUpdated on October 21, 2026October 22, 2026

Eeek? More like SQUEE! Happy Thursday, all! These cutie patooties …

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Main Course Recipes Soups Vegetarian/Vegan

broccoli cheddar potato soup

by KellieUpdated on October 19, 2026October 20, 2026

Crisp and fall-like outside with crazy wind, so we’re huddling …

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Sidebars

sidebar | life and training 10.12 – 10.18

by Kellie October 19, 2026October 19, 2026

FALL HATH COMETH. Happy Monday, all! A sweltering and unpleasant …

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Beverages Recipes

the wicked pumpkin

by KellieUpdated on October 15, 2026October 16, 2026

A wicked good time. Happy Friday, folks! Giving you a …

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Desserts Recipes

midnight pumpkin patch layer cake

by KellieUpdated on October 14, 2026October 15, 2026

EEEEEK! …Eeking because I LOVE THIS CAKE SO MUCH. Happy …

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Main Course Recipes Soups Vegetarian/Vegan

french onion mushroom soup

by KellieUpdated on October 12, 2026October 13, 2026

Instead of a chef’s kiss, here’s a French kiss. Happy …

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Sidebars

sidebar | life and training 10.5 – 10.11

by Kellie October 12, 2026October 12, 2026

Spooky season is nigh! Happy Monday, all! I enjoy my …

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Desserts Recipes

chai spiced pumpkin pie

by KellieUpdated on October 7, 2026October 8, 2026

I HAD to grace FMG with a pumpkin pie this …

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Main Course Recipes Seafood

one pot rosemary pesto salmon and wild rice

by KellieUpdated on October 5, 2026October 6, 2026

My house grew so warm while I developed this recipe …

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Sidebars

sidebar | life and training 9.28 – 10.4

by Kellie October 5, 2026October 5, 2026

Calendar says October, weather says July. Happy Monday, all! Holy …

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