A decade of yoga practice behind me, yet so much …
cultivating an at-home yoga practice
health and wellness
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
meal prep weekend | taco stuffed peppers
Mex-themed meal prep this week for you. I’ll admit, I …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
meal prep weekend | how to eat well on vacation + easiest miso noodle soup with seared tuna
J and I plowed through Colorado for 9 days this …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
meal prep weekend | stocking the fridge + pesto caprese pitas
I love buying produce. More so, I relish in finding …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …