Crescent Moon, Anjaneyasana, presses its way into my practice almost …
3 crescent moon variations for core stability
health and wellness
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
a vegetarian thanksgiving feast + an ode
Thanksgivings are all about mom. Since my sister moved up …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
jalapeno lime mushroom & kale taquitos
What in the hell is a taquito? Answer: a little …
the athlete’s travel toolkit: snacks for airplane travel
Much as I love sampling local cuisine, the process of …
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …
lake to lake 10K recap
I’ve experienced two bizarre races so far this season. Both …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
spicy n’ sweet butternut squash & mushroom quesadillas
Mom and I share supper once a week or so, …