big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
Tag: health and wellness
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch this regular feature of meal preps to help those with intense schedules who…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…
big sur marathon training: week 3 workouts + 3 yoga-inspired leg day strength moves
One point of interest on which I’ve honed of late: How can I combine yoga and strength training to create workouts that benefit…
seared lemon pepper white fish with potatoes & zucchini
Weeknight fish with a zesty dry rub and simple roasted potatoes and zucchini. No need to be too meticulous about the type of…
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early in the week. Rather than resort to butthurtedness about the ordeal, I decided…
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the sound of the coffee maker whistling brew into the pot. The scene cannot…
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on a whim, since running has felt great and the weather proved cooperative, that…
immune boosting spiced cider breakfast protein smoothie
All around me, the sound of coughing. I myself breathed in a cold virus when I visited Colorado and whenever I’m ill, I…
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with muscle soreness from Wednesday forward. It amazes me how achy I get after…