I’m truly unsure how people (willingly) out of work manage …
week of injury crosstraining + 9 no-equipment squat variations
Training
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …