As the road miles increase, I’ve felt better and better. …
Training
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …
small space yoga flow + week in training
More miles than I intended, including a very difficult but …
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a …
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in quarantine training
Greetings from my desk. I am glued here far more …
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived …