Recording things meticulously inspires me to actually do what I …
15k training: week 5 workouts + 5 minute post-run stretch routine
Training
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering …