Colorado is my soul state. We drove to our hotel …
week in 5K workouts + north table yoga flow
Training
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …
10K race week workouts + an epic vegetarian brunch spread
A new 10K PR, a shiny gold age group medal, …
week in workouts + bolt run recap
One final week until the Lake to Lake 10K! A …
easiest cocoa peanut recovery shake + week in workouts
Golden rule of running: one day can feel drastically different …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …