35 mile week that had its ups and downs – …
big sur marathon training: week 1 workouts + why run hills?
Training
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
venturing east gift guide | 2019
The heat is cranked in the holiday shopping world. Black …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …