Quite happily, this week I saw a return of the …
week in training | 7.13 – 7.19
Training
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
week of training
Funny: back when I thought Big Sur might happen on …
review | nuun podium series – prime + caffeine
I’m not excellent at pre-workout fueling. Up until I started …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
week in training
Another solid week of training penned and sealed. My body …