Naming my affliction offers much clarity into rehab moving forward. …
week of crosstraining workouts + pes anserine bursitis
Lifestyle
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
tallahassee half marathon race recap
Flawed describes my races in 2019. I did not perform …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …