A down week, at last! I cut my mileage back …
15k training: week 4 workouts + the beauty of down weeks
Lifestyle
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
one day in salida, colorado
Volunteer efforts during the High Lonesome 100 ultramarathon occupied much …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …
evening skincare routine (cruelty-free)
Earlier in my morning skincare routine I provided an extensive …
cruelty-free morning skincare
“Troublesome” describes my complexion. My lifestyle and internal circumstances both …