Golden rule of running: one day can feel drastically different …
easiest cocoa peanut recovery shake + week in workouts
Lifestyle
the athlete’s travel toolkit: in-flight yoga postures for fatigue
Airplane claustrophobia renders many fliers edgy. Even hour-long flights create …
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls …
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …