Never before have I completed a virtual race. As a …
week in training + ironman vr 3 recap!
Lifestyle
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
week in quarantine training
Greetings from my desk. I am glued here far more …
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement …
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived …
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class …
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …