Leveled up this week with a sizzling new 5K PR! …
week in training + new 5K PR!
Lifestyle
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
week in training
Another solid week of training penned and sealed. My body …
week in training
As the road miles increase, I’ve felt better and better. …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …
small space yoga flow + week in training
More miles than I intended, including a very difficult but …