My IT band had a lot to complain about early …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
Lifestyle
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …