sidebar | life and training 4.6 – 4.12
I think I’m transforming into a Beach Bum. I’ve probably alluded to this before, but lately many of our Saturday outings are dictated…
Tag: workouts
sidebar | life and training 3.9 – 3.15
Holy pollen. Happy Monday, fellas! But holy GOD are my sinuses not happy. This whole weekend past I tossed around the am I…
sidebar | life and training 3.2 – 3.8
YAY BIRTHDAY MAN YAY. Friday I got to celebrate J and his Big Day! I wanted to do justice to his day as…
sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I got ready for my run this morning was Gee, I hope I don’t…
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, Florida in February. And we’re under a fire weather warning due to our…
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero week” – the week immediately following a marathon or large effort during which…
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a whole day? One thing in therapy that I’ve been extra attentive to lately…
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 will be a year of withholding expectations. I’m finding that the high standards…
sidebar | life and training 11.17 – 11.23
Happy Thanksgiving Week to most of ya’ll, and happy race week to the psychos amongst us! Thanksgiving Day means Turkey Trot day for…
sidebar | life and training 8.11 – 8.18
A weekend of family and verbal flubs. And my sister accidentally punching my mom in the mouth. Oh my god. Seriously, when us…