YIKES I need a hair buzz. In case you’re new …
sidebar | life and training 4.20 – 4.26
workouts
sidebar | life and training 4.6 – 4.12
I think I’m transforming into a Beach Bum. I’ve probably …
sidebar | life and training 3.9 – 3.15
Holy pollen. Happy Monday, fellas! But holy GOD are my …
sidebar | life and training 3.2 – 3.8
YAY BIRTHDAY MAN YAY. Friday I got to celebrate J …
sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I …
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, …
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero …
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a …
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 …
sidebar | life and training 11.17 – 11.23
Happy Thanksgiving Week to most of ya’ll, and happy race …