YAY BIRTHDAY MAN YAY. Friday I got to celebrate J …
sidebar | life and training 3.2 – 3.8
workouts
sidebar | life and training 2.23 – 3.1
My voice went bye-bye yesterday. My first thought as I …
sidebar | life and training 2.16 – 2.22
From 83 degrees to 38 degrees in two days. Ah, …
sidebar | life and training 2.9 – 2.15
Zero week is over…Now what? I think the term “zero …
sidebar | life and training 1.5 – 1.11
Why does one little thing zap the positivity of a …
sidebar | life and training 12.29 – 1.4
Happy birthday, me! I’ve decided, among other themes, that 2026 …
sidebar | life and training 11.17 – 11.23
Happy Thanksgiving Week to most of ya’ll, and happy race …
sidebar | life and training 8.11 – 8.18
A weekend of family and verbal flubs. And my sister …
sidebar | life and training 7.28 – 8.3
Back home and back to the (race week) grind. We …
sidebar | life and training 6.30 – 7.6
Aaaand it’s race week again! Happy Monday, folks. My second …