Happy birthday, me! I’ve decided, among other themes, that 2026 …
sidebar | life and training 12.29 – 1.4
workouts
sidebar | life and training 11.17 – 11.23
Happy Thanksgiving Week to most of ya’ll, and happy race …
sidebar | life and training 8.11 – 8.18
A weekend of family and verbal flubs. And my sister …
sidebar | life and training 7.28 – 8.3
Back home and back to the (race week) grind. We …
sidebar | life and training 6.30 – 7.6
Aaaand it’s race week again! Happy Monday, folks. My second …
sidebar | life and training 6.16 – 6.22
Oh hey, it’s officially summer! This week I resumed some …
sidebar | life and training 6.9 – 6.15
Race #1 of summer = done! Watermelon 5K, June edition. …
sidebar | life and training 6.2 – 6.8
Failing workouts really sucks. Happy Monday, all! It’s race week …
sidebar | life and training 5.12 – 5.18
Will pay $8 for an ice cream cone. I’m sure …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …