Oh hey, it’s officially summer! This week I resumed some …
sidebar | life and training 6.16 – 6.22
workouts
sidebar | life and training 6.9 – 6.15
Race #1 of summer = done! Watermelon 5K, June edition. …
sidebar | life and training 6.2 – 6.8
Failing workouts really sucks. Happy Monday, all! It’s race week …
sidebar | life and training 5.12 – 5.18
Will pay $8 for an ice cream cone. I’m sure …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in quarantine training
Greetings from my desk. I am glued here far more …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …