15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in quite some time. A few days felt less stifling than prior, though the…
Tag: running
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. Several days in a row now the streets and sidewalks slicken with puddles…
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…