Race day, ahoy! The week of training was very mellow, …
15k training: race week workouts + night before prep tips
running
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering …