week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 mile running week by trading some of my road sessions for longer bike…
Tag: running
week in training | 9.7 – 9.13
Why do I keep running 50 mile weeks for no reason? I had to ask myself that on Sunday as I calculated yet…
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High load this week, mostly in the saddle, and a new trainer milestone! J…
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big whopping bike week, though I still hit 44 total on the roads! I…
week in training | 8.17 – 8.23
You will see that although I mentally planned for a down week in my running, that clearly didn’t happen. 51 more miles in…
week in training | 8.10-8.16
Howdy! Another 50 mile week with a few no-AC gallivants in the apartment gym. Quite frankly, I’m irked that they haven’t fixed it…
week in training | 7.27 – 8.2
50+ more miles in both the cycling and running banks this week! I love seeing how varied my running paces are depending on…
week in training | 7.13 – 7.19
Quite happily, this week I saw a return of the 10:36/average long run and that plus most of my other workouts felt quite…
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I like and dislike, and compared to other runners haven’t cycled through as many…
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what is the norm for Florida summer – think 85 degrees and 77+ dew…