10k training pushes forth with two solid speedy sessions that …
week in training | 10.26 – 11.1
running
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is …
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received …
week in training | 9.21 – 9.27
I’m starting to think the 40-45 miles per week range …
week in training | 9.14 – 9.20
Finally made good on my vow to avoid a 50 …
week in training | 9.7 – 9.13
Why do I keep running 50 mile weeks for no …
week in training | 8.31 – 9.6
I’m tired of summer, but what else is new? High …
week in training | 8.24 – 8.30
Exchange a bit of my running mileage for a big …
week in training | 8.17 – 8.23
You will see that although I mentally planned for a …