This week we saw an intense heat wave beyond what …
running
week of training
Funny: back when I thought Big Sur might happen on …
week in training
Early mornings, later lunches, and higher mileage – all depictions …
week in workouts + what i eat for high volume training
I’m quite fascinated with the eating habits of other people, …
week in training + new 5K PR!
Leveled up this week with a sizzling new 5K PR! …
week in training
As the road miles increase, I’ve felt better and better. …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …
week in training + wings for life world run virtual race recap
I ran for those who can’t. I am beyond joyful …