Amid the hubbub of 12 Days of Christmas and all …
two weeks in training | 12.7 – 12.20
running
week in training | 11.30 – 12.6
This week ended on a fairly concerning running note. I …
week in training | 11.23 – 11.29
After a brief deliberation, I decided to start up another …
week in training | 11.16 – 11.22 + a new 10k pr!
51:08 to 48:36. Because of my poor running health in …
week in training | 11.9 – 11.15
Summer 2.0 rolled through this week, featuring a visit from …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 10.26 – 11.1
10k training pushes forth with two solid speedy sessions that …
week in training | 10.19 – 10.25
Florida fall involves July-like conditions, including some seriously soupy mornings. …
two weeks in training | 10.5 – 10.11 & 10.12 – 10.18
Greetings! Vacation disrupted my typical scheduled programming, so here is …
week in training | 9.28 – 10.4
Our water heater saga FINALLY concluded! On Monday we received …