week in training | 5.17 – 5.23
Two faster workouts, 54 miles total. One more week of mileage build before a down week. when J and I head to Colorado…
Tag: running
week in training | 5.10 – 5.16
Almost 52 miles in the bank and mostly feeling good. The foot issue I developed last week didn’t really stir up any additional…
week in training | 5.3 – 5.9
BIG mileage week, not exactly on purpose. I intended to reach 48-50 but with the onset of an unexpected weeklong quarantine from work,…
week in training | 4.26 – 5.2
Cutback week in my running. I wanted 40 miles, ideally, but 38.5 is certainly close enough. The weather is rapidly heating up, which…
week in training | 4.19 – 4.25
Lighter cycling week and a much heavier running week. I hit my 48 mile goal despite a Friday bout with post-Moderna vaccine immune…
week in training | 4.12 -4.18
45 mile week that my legs certainly noticed by Sunday. With the weather heating up, my paces are slowing back to the high…
week in training | 4.5 – 4.11
Week one of Chicago Marathon mileage building complete! 43 miles running and, as predicted, a big slash in cycling. I still got three…
week in training | 3.29 – 4.4
My final week of less-structured training before I commence my marathon buildup! My first plan of action for 26.2 is building endurance, raw…
week in training | 3.22 – 3.28
This week I was really into strength training, and this trend is currently carrying over to this week. I usually grumble a lot…
week in training | 3.15 – 3.21
I am a firm believer that the warmup period of any workout is the absolute worst. Cycling has made that quite apparent lately.…