Has anyone else received an inane influx of spam calls …
joys of the week, ep. 13
running tips
week in training | 8.3 – 8.9
Over 120 miles between running, cycling, and swimming this week. …
current running shoe rotation
I’m a relative newbie to compartmentalizing running shoes that I …
5 minute glute activation routine
Recently, I covered the general how-tos of warming up and …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
the athlete’s travel toolkit: snacks for airplane travel
Much as I love sampling local cuisine, the process of …