I raced the Fort Desoto 15K two weeks ago, and …
four week 10K training plan + week in workouts
running tips
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …