two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or post-workout settling. Typically, I just want to get dressed and go or get…
Tag: health and wellness
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on to the spreading Yeti Ultra Challenge through a couple of folks I follow…
week in training + ironman vr 3 recap!
Never before have I completed a virtual race. As a general, I don’t find myself motivated to bust out my best guns without…
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend I’m an Olympic hopeful. Training has honestly driven me through most of my…
week in training + quick upper body blast…with a detergent bottle
I logged a 14 mile week! This running start arrived at such an opportune time and, though I’ve probably written such prior, a…
gentle core-boosting flow video | donation class
For those who tuned in when I launched this class on Sunday, THANK YOU! I do hope everyone who flowed enjoyed the movement,…
soft double dark chocolate espresso cookies
Hello, quarantine. I believe I am winning this war against boredom and isolation. Losing it against carb and chocolate cravings. Woe is me.…
week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, but also one to destress and calm. I’ll guess all of us feel…
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that musing is nothing new on the scope of the Internet, but I can’t…