This week we saw an intense heat wave beyond what …
fitness
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in quarantine training
Greetings from my desk. I am glued here far more …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
seared lemon pepper white fish with potatoes & zucchini
Weeknight fish with a zesty dry rub and simple roasted …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …