The Tampa Bay Times Turkey Trot officially rounds off my …
turkey trot week! workouts + brief race recap
fitness
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …
tips for summer training
“Brutal” describes Florida aptly. When you’re not competing with blistering …