Nothing like a fucking massive palmetto bug to greet you …
sidebar | life and training 5.6 – 5.12
fitness
sidebar | life and training 4.8 – 4.14
Who in the fuck thinks it’s okay to make a …
sidebar | life and training 3.4 -3.10
We crossed the Canadian border, yo! Buuuut not without some …
week in training | 5.31 – 6.6
A vacation in Golden marks this training week! I admittedly …
week in training | 11.2 – 11.8
Training for my 10k time trial is winding down with …
week in training | 7.7-7.12
This week we saw an intense heat wave beyond what …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
week in quarantine training
Greetings from my desk. I am glued here far more …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …