Four days off in a row proved sublime. Happy Monday, …
sidebar | life and training 7.6 – 7.12
fitness
sidebar | life and training 6.8 – 6.14
I love you, Roly Poly. Saturday, I was supposed to …
sidebar | life and training 5.25 – 5.31
The calendar says June but the weather says August. Wait…June?! …
sidebar | life and training 5.11 – 5.17
Hazy days of summer. Hello, all! My, has my brainfog …
sidebar | life and training 5.4 – 5.10
Sunshine and saltwater always help. A basic fundamental of my …
sidebar | life and training 4.27 – 5.3
The Kentucky Derby really is the most riveting two minutes …
sidebar | life and training 4.20 – 4.26
YIKES I need a hair buzz. In case you’re new …
sidebar | life and training 4.13 – 4.19
5K training has commenced! Happy Monday, everyone! Man, I sure …
sidebar | life and training 4.6 – 4.12
I think I’m transforming into a Beach Bum. I’ve probably …
sidebar | life and training 3.23 – 3.29
32 mile week let’s gOOOOO. I’m not where I want …