I promised myself, after running the Big Sur Marathon in April on limited, injurous, highly-flawed training, that I’d approach running more intelligently in…
Time and again I return home from work frazzled. Employment in a high-volume, time-sensitive coffee shop tends to wriggle me into a stressed…
Alarms twinkled and beeped at 2am on Saturday morning. July 27. We’d landed midday Friday at Denver International, kept the atmosphere calm after…
Jen and I connected through our 200-hour yoga teacher training at Bella Prana Yoga & Meditation. She runs the plant-based nutrition counseling service…
Swimming is harder than most give it credit for. Sure, joint stress is drastically mitigated due to the lack of impact and break…
Earlier in my morning skincare routine I provided an extensive roundup of all my skin issues: namely, acne, oil, and pigmentation, mostly hormonal…
Our anniversary. One year together, celebrated six hours north by car, an hour by plane. We hopped off our flight at 10pm and…
“Troublesome” describes my complexion. My lifestyle and internal circumstances both contribute to a bevvy of often-contradicting, stubborn skin issues. Oil and breakouts from…
“Brutal” describes Florida aptly. When you’re not competing with blistering sunlight, the dew point reads above 70 degrees. The coolest conditions come with…
Oxford Exchange exposed me first to milk art. Atop my latte the barista poured a rosetta so elaborate I wondered if she dragged…
