A flow to boost digestion and stimulate the immune system, …
yoga flow for immune health + video
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that …
meal prep weekend | morrocan chickpea stew from triathlete magazine + making soup a meal
Soup is in my year-round dinner rotation: formulas simply depend …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. …
meal prep weekend | one skillet pesto veggie plates
I don’t mind washing dishes, but I’m certainly a minority …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
meal prep weekend | taco stuffed peppers
Mex-themed meal prep this week for you. I’ll admit, I …
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this …
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in …
