week of injury crosstraining + 9 no-equipment squat variations
I’m truly unsure how people (willingly) out of work manage day-by-day. As I write, I’m on day three sans a shift at my…
Category: Training
week of injury crosstraining + what big sur’s postponement means to me
Life is just so weird right now. I’m sure that musing is nothing new on the scope of the Internet, but I can’t…
week of crosstraining workouts + pes anserine bursitis
Naming my affliction offers much clarity into rehab moving forward. I finally visited a doctor on Tuesday – 3/10, so after this week…
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress with each session, even those that my limbs flail around – mostly because…
elliptical for beginners | tips for use + how to create quality workouts
I am not a doctor, and all written on this topic is based off personal experience. Please clear any new activity with a…
big sur marathon training: week 8 crosstraining workouts
The close of the week saw some injury improvements in everyday life. Right now, I don’t think I’m too near running again, but…
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big Sur training carries forth. Truthfully, I wonder if I’m simply not ready, maturity-wise,…
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, the brain cogs creak to motion. If a body part malfunctions for whatever…
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. I’ve done well with pre-hab and recovery this cycle, probably better than most…
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting as week 5 of Big Sur training wrapped up! As far as the…