Race day, ahoy! The week of training was very mellow, …
15k training: race week workouts + night before prep tips
ode to golden + south table trail mix
Colorado thrummed my heartstrings from my first visit in 2016. …
crispy potato & summer veggie breakfast bowl
In all honesty, I chose this recipe as a writeup …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …
sunflower bliss balls
I used to eat a peanut butter-chocolate chip version of …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …