Emphasis on heart openers was no accident in my inaugural …
gentle heart-opening flow
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
chili-rubbed salmon + mango salsa
I eat salmon at least once per week, often twice, …
15k training: week 2 workouts + curtsy lunge demo
Florida won’t relent with neither the heat nor the rain. …
one day in salida, colorado
Volunteer efforts during the High Lonesome 100 ultramarathon occupied much …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …
high lonesome 100 ultra: my volunteer experience
Alarms twinkled and beeped at 2am on Saturday morning. July …
portraiture | jen / prana nutrition, july 2019
Jen and I connected through our 200-hour yoga teacher training …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …