Crescent Moon, Anjaneyasana, presses its way into my practice almost …
3 crescent moon variations for core stability
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
a vegetarian thanksgiving feast + an ode
Thanksgivings are all about mom. Since my sister moved up …
portraiture | rachel / bella prana yoga instructor
Rachel Dooley is a genuine, powerful, admirable women. She teaches …
venturing east gift guide | 2019
The heat is cranked in the holiday shopping world. Black …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …
jalapeno lime mushroom & kale taquitos
What in the hell is a taquito? Answer: a little …
week in 5K workouts + north table yoga flow
Colorado is my soul state. We drove to our hotel …
the athlete’s travel toolkit: snacks for airplane travel
Much as I love sampling local cuisine, the process of …
week in workouts + the simplest fried egg (in the microwave!)
First week back after the Lake to Lake 10K and …