One enlivening morning ritual I observe is flowing to the …
(VIDEO) 15 minute invigorating morning yoga routine
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
one skillet meal prep sausage and peppers (vegan friendly)
Big Sur training approaches for J and I, and I …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
immune boosting spiced cider breakfast protein smoothie
All around me, the sound of coughing. I myself breathed …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
white chocolate cranberry gingerbread trail mix cookies with orange glaze
We blink and suddenly, November rolls off the calendar and …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …