Airplane claustrophobia renders many fliers edgy. Even hour-long flights create …
the athlete’s travel toolkit: in-flight yoga postures for fatigue
four week 10K training plan + week in workouts
I raced the Fort Desoto 15K two weeks ago, and …
pumpkin coffee party | vegan spiced scones with vanilla latte glaze + PSL bliss balls
My sister visited for a spell a few weeks back, …
fort desoto 15k race recap + rebuilding mileage
I’ll cheat and say my official 15K race pace falls …
15k training: race week workouts + night before prep tips
Race day, ahoy! The week of training was very mellow, …
ode to golden + south table trail mix
Colorado thrummed my heartstrings from my first visit in 2016. …
crispy potato & summer veggie breakfast bowl
In all honesty, I chose this recipe as a writeup …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
Peak week! My highest mileage week of this cycle mostly …
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …