Florida won’t relent with neither the heat nor the rain. …
15k training: week 2 workouts + curtsy lunge demo
one day in salida, colorado
Volunteer efforts during the High Lonesome 100 ultramarathon occupied much …
fort desoto 15k training: week 1 workouts + bloody mary salmon
I promised myself, after running the Big Sur Marathon in …
yoga flow for a hectic day
Time and again I return home from work frazzled. Employment …
high lonesome 100 ultra: my volunteer experience
Alarms twinkled and beeped at 2am on Saturday morning. July …
portraiture | jen / prana nutrition, july 2019
Jen and I connected through our 200-hour yoga teacher training …
adventures in swimming + four sample workouts
Swimming is harder than most give it credit for. Sure, …
evening skincare routine (cruelty-free)
Earlier in my morning skincare routine I provided an extensive …
weekend guide to atlanta & brochure
Our anniversary. One year together, celebrated six hours north by …
cruelty-free morning skincare
“Troublesome” describes my complexion. My lifestyle and internal circumstances both …