All around me, the sound of coughing. I myself breathed …
immune boosting spiced cider breakfast protein smoothie
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
white chocolate cranberry gingerbread trail mix cookies with orange glaze
We blink and suddenly, November rolls off the calendar and …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
a vegetarian thanksgiving feast + an ode
Thanksgivings are all about mom. Since my sister moved up …
portraiture | rachel / bella prana yoga instructor
Rachel Dooley is a genuine, powerful, admirable women. She teaches …
venturing east gift guide | 2019
The heat is cranked in the holiday shopping world. Black …
week of 5k workouts + pre-marathon training recovery protocol
Aside from a Colorado run that filled my soul with …