Peak week! My highest mileage week of this cycle mostly …
15k training: week 7 workouts (peak week!)+ seared scallop pasta primavera
60-minute restorative flow for happy hips
My hips and I share a tumultuous relationship. I injured …
15K training: week 6 workouts + should i retire my running shoes?
A 30 mile week! Aside from one particularly trying tempo …
how i eat in a typical 15k training day
First and foremost, I am not a number-cruncher. I do …
15k training: week 5 workouts + 5 minute post-run stretch routine
Recording things meticulously inspires me to actually do what I …
sunflower bliss balls
I used to eat a peanut butter-chocolate chip version of …
15k training: week 4 workouts + the beauty of down weeks
A down week, at last! I cut my mileage back …
gentle heart-opening flow
Emphasis on heart openers was no accident in my inaugural …
15k training: week 3 workouts + boat hold benefits
Week three yielded one of my best long runs in …
chili-rubbed salmon + mango salsa
I eat salmon at least once per week, often twice, …