Successful week slicing 20% of my previous weekly mileage. I …
big sur marathon training: week 4 workouts (a down week!) + 4 playful band-assisted unilateral yoga stretches
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …
seared lemon pepper white fish with potatoes & zucchini
Weeknight fish with a zesty dry rub and simple roasted …
big sur marathon training: week 2 workouts + top 5 Pro Compression designs
My IT band had a lot to complain about early …
(VIDEO) 15 minute invigorating morning yoga routine
One enlivening morning ritual I observe is flowing to the …
big sur marathon training: week 1 workouts + why run hills?
35 mile week that had its ups and downs – …
one skillet meal prep sausage and peppers (vegan friendly)
Big Sur training approaches for J and I, and I …
christmas week workouts + standing figure 4 posture breakdown
Another 30 mile adventure under my belt, including a fun …
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …