The close of the week saw some injury improvements in …
big sur marathon training: week 8 crosstraining workouts
meal prep weekend | how to eat well on vacation + easiest miso noodle soup with seared tuna
J and I plowed through Colorado for 9 days this …
big sur marathon training: week 7 workouts + three mentally-engaging elliptical sessions
I’ve acquainted myself once again with the elliptical as Big …
meal prep weekend | stocking the fridge + pesto caprese pitas
I love buying produce. More so, I relish in finding …
zero impact, floor-based core + glute circuit
Whenever an injury pops up, I first freak out. Then, …
big sur marathon training: week 6 workouts + coping with injury during marathon training
Injury is a reality, and a nemesis, of marathon training. …
meal prep weekend | stocking the pantry + spanish chorizo tomato stew from the feed zone cookbook & veggie pearl couscous
Welcome to Meal Prep Weekends series! I opted to launch …
tallahassee half marathon race recap
Flawed describes my races in 2019. I did not perform …
big sur marathon training: week 5 workouts + a day in half marathon carb loading
Huge half marathon PR and a ton of confidence resulting …
healthier greek yogurt bran muffins with mandarin orange, candied ginger & coconut
Admittedly, this title is a bit of a lie: I …