Recently, I covered the general how-tos of warming up and …
5 minute glute activation routine
week in training
Another solid week of training penned and sealed. My body …
greek-style lemon chickpea & ditalini soup
I’d imagine for many now is a difficult time to …
week in training
As the road miles increase, I’ve felt better and better. …
black & white funfetti oat bars
Let’s have some fun with sprinkles, shall we? This snack, …
week in training + how i hydrate for midday summer runs
Training outdoors in Florida from May to August or so …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
I’m truthfully not excellent in either pre-workout muscle warming or …
week in workouts + i ran 30 miles in one day!
31 miles one day, rest the next. I caught on …
creamy sweet corn & potato chowder
No secrets here: I love soup. I’m comforted by the …
week in workouts + ironman vr6 recap
Triathlons, I learned on Saturday, are a beast unlike even …