Another 30 mile adventure under my belt, including a fun …
christmas week workouts + standing figure 4 posture breakdown
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
immune boosting spiced cider breakfast protein smoothie
All around me, the sound of coughing. I myself breathed …
why do i wear compression socks? + week in workouts
Skirted just under 30 miles this week and dealt with …
white chocolate cranberry gingerbread trail mix cookies with orange glaze
We blink and suddenly, November rolls off the calendar and …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …
3 crescent moon variations for core stability
Crescent Moon, Anjaneyasana, presses its way into my practice almost …
turkey trot week! workouts + brief race recap
The Tampa Bay Times Turkey Trot officially rounds off my …
a vegetarian thanksgiving feast + an ode
Thanksgivings are all about mom. Since my sister moved up …