I’m truthfully not excellent in either pre-workout muscle warming or …
two yoga flows | dynamic low-impact warmup + calming post-workout cooldown (video)
yoga
week in training + yoga flow for focus (video)
Apparently, when faced with extra time I like to pretend …
wake up, wind down gentle yoga video
Yoga in bed, because what’s better than getting some movement …
yoga flow for immune health + video
A flow to boost digestion and stimulate the immune system, …
cultivating an at-home yoga practice
A decade of yoga practice behind me, yet so much …
big sur marathon: week 9 crosstraining workouts + three phases of tree posture
I’m a happy swimmer this week. I observe tangible progress …
breathwork for beginners: three-part & 4-6 breath
Certain forgetfulness exists in us about how breath gives in …
2020 intentions | the venturing east takeaway
2019 was a year of plunges. It was a year. …
1 minute rejuvenating desk yoga sequence + week in workouts
Busy, productive week in training! I decided sort of on …
pillow-supported bedtime yoga for better sleep + week of workouts
Training with mostly easy runs and mobility the month of …